Are there any foods I should avoid at all costs, even during my cheat meals?
I don’t believe that you can eat anything you want; you should cheat smart.
As a dietitian, the boring thing to say is that you can eat anything in moderation. For the majority of people, that approach works. But if you have long-term goals of being super-ripped, jacked, and in incredible shape, you should focus on foods that are higher in protein and stay away from foods that are loaded with excessive amounts of sugar.